Nj 4

Okay people. Let me update you on the Nj 4. It consist of Aiman, Jared, Tim and Weishun. We look out for each other and also ensure that we don't cause anymore troubles for the captains. As of now, Jared is the team's captain. Haha. So yea. During training we try out new stuff. Recently, we tried rowing in the Diamond formation. Its a good way to train and also work on our teamwork. Today, we tried the french fry formation. Its basically rowing in a straight line one after the other following each others stroke rate and also stroke. It is also useful as we can see the effectiveness of our stroke relative to the other 3. Haha. It may look abit funny but i guess its a good way to make training fun and useful rather then rowing lifelessly around the not-so-big bay area. We have also decided to lower the intake of unhealthy food such as fast food and our beloved prata. After today's lousy performance, we realised that diet before and after training is important. And also, since we train when the sun is above our heads, i have decided to make it a point to wear a cap during training. I don't mind getting darker though. Haha. Don't know what the others think. Well, hope to see you soon.