Things to be done after promos:
01) Row
02) Climb
03) Play soccer
04) Run
05) Skate (Rollerblades and ice skate)
06) Cycle at night
07) Go for new balance real run
08) Clean study desk
09) Plan for Nov-Dec training prog.
10) Carry out as planned
All this we'll be carried out by Aiman after his promos.
If by any chance that he misses any of the things planned, he will have to make up for it when he has the time.
As Aidan would say, "Cheers man"
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